To the hormonal changes of the menopause the organism responds with some symptoms that can be annoying. These guidelines and foods will help you enjoy this stage without complexes.
Menopause is a physiological process in a woman’s life. Between the ages of 45 and 55, the production of oestrogens in the ovaries naturally decreases. This can cause more or less annoying symptoms, such as hot flashes, insomnia, irritability or dryness, which can be prevented and treated holistically.
Phytoestrogens, estrogen-like polyphenols, help reduce symptoms. They are in flax, legumes, sesame and kuzu.
Eat healthy fats such as avocado, nuts, seeds … Sacian and are great regulators of the endocrine system. In addition, they care for the digestive system and encourage the production of beneficial substances.
Two hormones, testosterone and serotonin, are essential. The first helps to preserve muscle and bone quality, and the second will make you feel better, sleep well and do not suffer hot flashes in menopause. To improve your levels do strength exercises with weights and pamper your intestinal microbiota: most of the serotonin is manufactured in the digestive system.