6 essential nutrients to activate your neurons – diarionuevo.com

6 essential nutrients to activate your neurons

A careless diet may not provide essential nutrients in brain processes. We explain what they are and how to get them through food.
The brain is the most complex organ and is therefore probably the most vulnerable to nutritional deficiencies.

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Shortages of certain vitamins and minerals can lead to degeneration, which can become serious over the years. In the short term, you may have memory failure, difficulty concentrating, tiredness or discouragement.


But don’t worry, none of this is inevitable. A series of scientific studies indicate the nutrients you must ensure to keep your brain in good condition for many years.

Vitamins and minerals that boost memory and concentration
Many molecules are involved in the functioning of the brain. All the essential nutrients are necessary for its synthesis, but 6 stand out for their importance and their obtaining is not assured if the diet is neglected.