7 essential foods to prevent cancer – diarionuevo.com

7 essential foods to prevent cancer

50%-70% of cancer cases can be prevented with adequate nutrition. Keep the immune system strong and remove inflammation from your cells.

1. Turmeric

Resultado de imagen de curcuma

Turmeric is the most potent natural anti-inflammatory identified to date. It possesses proapoptótica actions (death of the Tumor cell), antiangiogenic (destruction of the blood vessels of the tumor) and enhancer of the effect of the chemotherapy. Mixed with black pepper, its absorption and effect increase up to 2,000 times. It can also be dissolved in olive oil. Its blocking effect of cell migration and invasion accredits him as a metastasis preventive agent.

2. Nuts and Seeds

Resultado de imagen de nueces y semillas

Walnuts and seeds of flax and chia are rich in omega 3 fatty acids. The good functioning of the organism depends on the good balance between Omega 3 and 6. A high consumption of products of animal origin, a low amount of fiber and the imbalance between Omega 3 and omega 6 fatty acids increases the risk of cancer. Omega-3 can reduce the number and size of precancerous polyps, decrease tumor-associated inflammation, and increase the response to chemotherapy. Sunflower seeds are rich in selenium, an immunonutrient that helps to cope with cancer.